Personal training and exercise plans

Personal training

Personal training and exercise plans

Download the Sport裸聊直播 Activity Timetable 2024/25 (pdf 269.44kb)

Got a training buddy?!

听Get a PT session cheaper for both of you!

1 Hour - 拢49
5 Hours - 拢199
10 Hours - 拢360
15 Hours - 拢499

鈥婳ur dedicated team of personal trainers (who are minimum Level 3 qualified) will help you to achieve your fitness aspirations, whatever they may be.

Whether you're听looking to get fit, improve your fitness, lose weight, train to boost your performance or prepare for a competition or race, your personal trainer will guide and support you to get the results you want.

Here at Sport裸聊直播, our personal trainers specialise in听muscle gain, weight loss, mobility and injury prevention.

Meet Simon Webster:听Sport裸聊直播 personal trainer

Available to

裸聊直播 students, staff and the local community听

Sessions

Available听in blocks of 1, 5, 10 or 15 sessions

Venue

The Sport裸聊直播 Gym, Talbot Campus

Prices

1听x session: 拢35

Purchase a Programme and Technique session for only 拢60!

5听x sessions: 拢145

10听x sessions: 拢275

15听x sessions: 拢375

Purchase 10 or more sessions听for a听FREE听before and after scan with our InBody machine.

Optional extras

Personalised exercise programmes

If you're听keen to shake up your exercise routine, looking for a refresher on how to use the gym equipment or recovering from an injury, our personalised exercise programme will help you to achieve your fitness aspirations.

We鈥檒l put you in contact with the right trainer based on your requirements, who will design a bespoke programme for you. Whether you鈥檙e in our Gym, outdoors, or at home. You won鈥檛 be on your own. A qualified Sport裸聊直播 staff member is always happy to help.

Available to:听裸聊直播 students, staff and the local community听听|听听Price: One-off cost of 拢35

*While we don't require a minimum level of fitness (as our instructors will design your programme based on your current fitness level), we do recommend prior exercise experience.

Want to go over the听programme with your trainer in person?

Purchase a Programme and Technique session for only 拢60!

What to expect

Call, email, or visit us to express your interest in personal training. From there we can arrange a day and time to complete your free consultation with a member of staff. Finally, we will find the right personal trainer for you based on your goals, who will then arrange a date and time for you to start the sessions!

Initially, your听trainer will assess your current fitness level, technique, and form, and then use this as a way to plan future sessions.

From here on in, each of your personal training sessions will be tailor-made for you and your goals.听

It won't be听easy, your trainer will challenge you to push yourself, both physically and mentally as you work towards your fitness ambitions. But they'll be with you every step of the way, motivating and supporting you as your fitness goals start to become a reality.

Hear from our clients

Since starting my PT sessions, I am much more confident in using the gym and I've seen a positive difference in my strength. The sessions are well thought out and really good fun! At the point you feel like stopping, you'll be encouraged to keep going.

My PT sessions are always challenging, in the best way possible. My trainer has an almost sixth-sense for knowing how far he can push me! I am now far more confident in my fitness journey and would recommend to anyone.

Discover more Sport裸聊直播 health & fitness programmes

Sport裸聊直播 nutrition

Our nutritional advisers have budget, ease of preparation as well as your goals in mind when they create a bespoke plan for you.

Talbot Campus facilities

Whether you just want to keep fit and healthy or are a top athlete, our on-campus indoor facilities, which includes two gyms and fitness studios, will help you achieve your sporting aspirations.

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